30 min Technique Review
If you prefer just a quick and efficient technique review, you can register for a 1-on-1 training session with me. This option is perfect for a more personalized setting, where I can focus solely on you and your indoor rowing technique. You will leave the session with more indoor rowing knowledge and confidence in your stroke.
Clinics and Workshops
I offer clinics and workshops for fitness centers across the region who want to help their clients get better utilizing the indoor rowing machine in their workout programming. During this clinic, you will learn correct rowing terminology, technique, body positioning, performance monitor settings, and how to maximize your rowing stroke and strategize for workouts. I also offer a kids clinic!
30 min Technique Review
If you prefer just a quick and efficient technique review, you can register for a 1-on-1 training session with me. This option is perfect for a more personalized setting, where I can focus solely on you and your indoor rowing technique. You will leave the session with more indoor rowing knowledge and confidence in your stroke.
16 week Refresh Rowing Crew Training
For those who enjoy working out in a small and personalized group setting, my 16-week Refresh Rowing Crew session is the perfect option. Here, you can stay motivated by your peers while learning the foundations of rowing by learning and managing intensity, gaining endurance, and rejuvenating your rowing power. We deep dive into all the aspects of indoor rowing every 4 weeks. Bonus! After 16 weeks, you will join the Refresh Rowing Crew!
Clinics and Workshops
I offer clinics and workshops for fitness centers across the region who want to help their clients get better utilizing the indoor rowing machine in their workout programming. During this clinic, you will learn correct rowing terminology, technique, body positioning, performance monitor settings, and how to maximize your rowing stroke and strategize for workouts. I also offer a kids clinic!
