Certified Indoor Rowing Coach in the Quad Cities

Mother and Daughter

My Experience

After I became a full-time working mother, I knew right away I needed an outlet for stress and to keep a healthy body.  I am motivated by everything group fitness brings to the table; encouragement, community, long lasting friendships, accountability, competition, upbeat music, structure, and fun.  I love to inspire and help people crush their goals. There is so much information out there and I take it seriously to make sure you have the correct information and form to keep you safe. That is why I offer interesting, convenient workouts. Workouts that will meet you where you are at, challenge you, and keep you coming back for more. Let Refresh Fitness give new strength and enliven your fitness journey.


My Clients Are My Inspiration; When I see my clients' energy, power, confidence, and determination; I feel inspired. The change through exercise isn't just in physical appearance; it also adds to the mental confidence and motivates a person. This is what I see in my clients every day. Join us! Come see what this inspirational fitness community is all about!

Group Picture wearing black
Approved Instructor_new

My Certifications

  • UCANROW2 Certified Indoor Rowing Coach

  • ACE Certified Group Fitness Instructor

  • AFAA Certified Personal Trainer

  • AFAA Certified Group Fitness Instructor

  • Masters of Organizational Leadership - St. Ambrose University

  • Bachelor of Arts - Northern Illinois University