Certified Indoor Rowing Coach in the Quad Cities

After I became a full-time working mother, I knew right away I needed an outlet for stress and to keep a healthy body.  I am motivated by everything group fitness brings to the table; encouragement, community, long lasting friendships, accountability, competition, upbeat music, structure, and fun.  I love to inspire and help people crush their goals. There is so much information out there and I take it seriously to make sure you have the correct information and form to keep you safe. That is why I offer interesting, convenient workouts. Workouts that will meet you where you are at, challenge you, and keep you coming back for more. Let Refresh Fitness give new strength and enliven your fitness journey.