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A 30 min workout focusing on technique and introducing all intensities of rowing
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A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit…
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It’s JUST that. Rowing. From start to finish, you’re generating power — strokes — through your legs, core, and arms. This type of low impact exercise uses over 80% of…
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Training designed to consume maximum calories during your workout, and to create an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterwards. We…
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16 week sessions. Each session will be 45 Min.
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Activate the core in all planes of motion, using standing, seated, supine, prone, and kneeling positions. Dozens of movements and exercises get you firing on all cylinders, strengthening and sculpting…
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Consider this as athletic Yoga. A light indoor row with mostly non-weighted, floor based exercises. The perfect blend of sport, yoga, tai chi and pilates is perfectly choreographed to motivating…
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Say hello to lean and strong. We use traditional strength training exercises with adjustable barbells, dumbbells, kettlebells, resistance bands, bodyweight, or whatever tool you have! You will get a combination…
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After a rowing drill, interval, or endurance row we will move into a deep stretch segment of the class. Setting aside 20-60 seconds of dedicated time per muscle stretch. We…
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The mechanics of the indoor rower itself are simple and easy for kids to grasp. We will focus on team building, leadership qualities, STEM activities, history of rowing, safety, rowing…
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A 30 min workout focusing on technique and combining different rowing drills to develop your skill.
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Row & Core
https://refreshfitnessqc.com/product/row-core/
Just Row Xpress
https://refreshfitnessqc.com/product/just-row-xpress/
Row & Power
https://refreshfitnessqc.com/product/row-power/
Beginner Row
https://refreshfitnessqc.com/product/beginner-row/
Metabolic Row
https://refreshfitnessqc.com/product/metabolic-row/
Row & Power
https://refreshfitnessqc.com/product/row-power/
Row & Power
https://refreshfitnessqc.com/product/row-power/
Just Row
https://refreshfitnessqc.com/product/just-row/