Start Your Indoor Rowing Fitness Training Today

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Showing all 13 results

Beginner Row

$7.00

A 30-45 min workout focusing on technique and introducing all intensities of rowing

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Circuit Row

$7.00

A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit…

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Just Row

$7.00

It’s JUST that. Rowing. From start to finish, you’re generating power — strokes — through your legs, core, and arms. This type of low impact exercise uses over 80% of…

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Just Row Xpress

$7.00

It’s JUST that. Rowing. From start to finish, you’re generating power — strokes — through your legs, core, and arms. This type of low impact exercise uses over 80% of…

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Metabolic Row

$7.00

Training designed to consume maximum calories during your workout, and to create an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterwards. We…

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MODES

$7.00

You don’t have to be a rower to enjoy our classes! You choose your own MODE! Your modality can be rowing, elliptical, treadmill, stair climber, stationary bike, or bodyweight. We…

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Weight Benches

Refresh Rowing Crew 16 Week Training Session

$395.00

16 week sessions. Each session will be 45 Min.

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Row & Core

$7.00

Activate the core in all planes of motion, using standing, seated, supine, prone, and kneeling positions. Dozens of movements and exercises get you firing on all cylinders, strengthening and sculpting…

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Row & Flow

$7.00

Consider this as athletic Yoga. A light indoor row with mostly non-weighted, floor based exercises. The perfect blend of sport, yoga, tai chi and pilates is perfectly choreographed to motivating…

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Row & Power

$7.00

Say hello to lean and strong. We use traditional strength training exercises with adjustable barbells, dumbbells, kettlebells, resistance bands, bodyweight, or whatever tool you have! You will get a combination…

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Row & Stretch

$7.00

After a rowing drill, interval, or endurance row we will move into a deep stretch segment of the class. Setting aside 20-60 seconds of dedicated time per muscle stretch. We…

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Rowing and gROWing – Kids Clinic

From: $85.00

 The mechanics of the indoor rower itself are simple and easy for kids to grasp. We will focus on team building, leadership qualities, STEM activities, history of rowing, safety, rowing…

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Skills & Drills

$7.00

A 30 min workout focusing on technique and combining different rowing drills to develop your skill.

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