Start Your Indoor Rowing Fitness Training Today
Showing all 12 results
Beginner Row
A 30 min workout focusing on technique and introducing all intensities of rowing
Buy NowCircuit Row
A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit…
Buy NowJust Row Xpress
It’s JUST that. Rowing. From start to finish, you’re generating power — strokes — through your legs, core, and arms. This type of low impact exercise uses over 80% of…
Buy NowMetabolic Row
Training designed to consume maximum calories during your workout, and to create an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterwards. We…
Buy Now16 week sessions. Each session will be 45 Min.
Buy NowRow & Core
Activate the core in all planes of motion, using standing, seated, supine, prone, and kneeling positions. Dozens of movements and exercises get you firing on all cylinders, strengthening and sculpting…
Buy NowRow & Flow
Consider this as athletic Yoga. A light indoor row with mostly non-weighted, floor based exercises. The perfect blend of sport, yoga, tai chi and pilates is perfectly choreographed to motivating…
Buy NowRow & Power
Say hello to lean and strong. We use traditional strength training exercises with adjustable barbells, dumbbells, kettlebells, resistance bands, bodyweight, or whatever tool you have! You will get a combination…
Buy NowRow & Stretch
After a rowing drill, interval, or endurance row we will move into a deep stretch segment of the class. Setting aside 20-60 seconds of dedicated time per muscle stretch. We…
Buy NowRowing and gROWing – Kids Clinic
The mechanics of the indoor rower itself are simple and easy for kids to grasp. We will focus on team building, leadership qualities, STEM activities, history of rowing, safety, rowing…
Buy NowSkills & Drills
A 30 min workout focusing on technique and combining different rowing drills to develop your skill.
Buy Now
Row & Core
https://refreshfitnessqc.com/product/row-core/
Just Row Xpress
https://refreshfitnessqc.com/product/just-row-xpress/
Row & Power
https://refreshfitnessqc.com/product/row-power/
Beginner Row
https://refreshfitnessqc.com/product/beginner-row/
Metabolic Row
https://refreshfitnessqc.com/product/metabolic-row/
Row & Power
https://refreshfitnessqc.com/product/row-power/
Row & Power
https://refreshfitnessqc.com/product/row-power/
Just Row
https://refreshfitnessqc.com/product/just-row/