Row & Flow




Consider this as athletic Yoga. A light indoor row with mostly non-weighted, floor based exercises. The perfect blend of sport, yoga, tai chi and pilates is perfectly choreographed to motivating music. Lengthen, release, strengthen, energize your breath, master a static pose after intense dynamic mindful movement… it’s all here, for you. Levels 1, 2, 3 allow you to discover your strengths, yet spur you to rise to try innovative challenges.