Start Your Fitness Journey Through Indoor Rowing Classes

Improve Your Strength, Endurance, and Overall Fitness

Certified Fitness Trainer in the Quad Cities

Refresh Row Crew

Your Fitness Journey Begins Here

If you are someone who wants an energized, and full body workout utilizing the indoor rower, then you are at the right place. At Refresh Fitness, I offer a welcoming, inclusive, and supportive environment where you can rediscover yourself and start your indoor rowing journey.


Indoor Rowing

Indoor rowing is a low-impact, full-body workout that builds muscular strength and cardiovascular endurance.

I am a certified Concept2 indoor rowing coach and specialize in personal training and group fitness programming. I offer virtual personal training, virtual group fitness classes, and indoor rowing workshops for other gyms and fitness clubs in the region.


Virtual Group Classes

You will always feel refreshed with my complete class offering. Each class is designed with a unique focus and programmed for proper form, motivation, and fun for all fitness interests and levels. We are always gROWING!

Virtual Group Classes

We are always gROWING!