MODES

Description

You don’t have to be a rower to enjoy our classes! You choose your own MODE! Your modality can be rowing, elliptical, treadmill, stair climber, stationary bike, or bodyweight. We will incorporate your mode into whole-body functional fitness with cardiovasular, strength training, and flexibility components. We will also execute multijoint exercises that simulate movements people do in life. All classes will be varied, fun, and appropriately challenging. Doesn’t matter what modality you choose, we are making way for our fitness goals together!