Start Your Indoor Rowing Fitness Training Today

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Beginner Row

$7.00

A 30 min workout focusing on technique and introducing all intensities of rowing

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Circuit Row

$7.00

A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations. This specific class focuses…

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Just Row

$7.00

It’s JUST that. Rowing. From start to finish, you’re generating power — strokes — through your legs, core, and arms. This type of low impact exercise uses over 80% of the muscles in your body at once. Most classes include moments of high and low intensity to ensure a top-notch cardio workout.

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Just Row Xpress

$7.00

It’s JUST that. Rowing. From start to finish, you’re generating power — strokes — through your legs, core, and arms. This type of low impact exercise uses over 80% of the muscles in your body at once. Most classes include moments of high and low intensity to ensure a top-notch cardio workout. This is a…

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Metabolic Row

$7.00

Training designed to consume maximum calories during your workout, and to create an oxygen deficit that forces your body to burn calories at an accelerated rate for hours afterwards. We will utilize, interval training, circuit training, and a combination of to reach anaerobic glycolysis, one of your body’s three energy systems. Not only are we…

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Weight Benches

Refresh Rowing Crew 16 Week Training Session

$395.00

16 week sessions. Each session will be 45 Min.

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Row & Core

$7.00

Activate the core in all planes of motion, using standing, seated, supine, prone, and kneeling positions. Dozens of movements and exercises get you firing on all cylinders, strengthening and sculpting your core. We will focus on stability, mobility, strength, and power. This class will also focus on indoor rowing drills, intervals, and endurance rowing.

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Row & Flow

$7.00

Consider this as athletic Yoga. A light indoor row with mostly non-weighted, floor based exercises. The perfect blend of sport, yoga, tai chi and pilates is perfectly choreographed to motivating music. Lengthen, release, strengthen, energize your breath, master a static pose after intense dynamic mindful movement… it’s all here, for you. Levels 1, 2, 3…

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Row & Power

$7.00

Say hello to lean and strong. We use traditional strength training exercises with adjustable barbells, dumbbells, kettlebells, resistance bands, bodyweight, or whatever tool you have! You will get a combination of muscle endurance, muscle strength, and muscle stability all while incorporating indoor rowing drills, intervals, and endurance rowing.

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Row & Stretch

$7.00

After a rowing drill, interval, or endurance row we will move into a deep stretch segment of the class. Setting aside 20-60 seconds of dedicated time per muscle stretch. We will increase our range of motion and flexibility. Reduce muscle and joint pain. Improve relaxation and decrease stress.

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Rowing and gROWing – Kids Clinic

From: $85.00

 The mechanics of the indoor rower itself are simple and easy for kids to grasp. We will focus on team building, leadership qualities, STEM activities, history of rowing, safety, rowing technique, muscle groups, rowing drills & FUN workouts. Timeframe: 2 hours during fall break, winter break, spring break, summer break

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Skills & Drills

$7.00

A 30 min workout focusing on technique and combining different rowing drills to develop your skill.

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